Happiness Tool Kit

Happiness Tool Kit - Join me on a journey to move from stress, anxiety and feeling stuck to rediscovering your happiness and joy.

Do you find yourself:

Feeling lost and unhappy

Stressed, depressed and anxious

Staring at a future that scares you

Feeling like there is no point in trying to move forward

Feeling stuck

Struggling with emotional eating, addiction or physical health issues

Then I have a solution just for you!

Join me and discover the tools to reconnect your mind and body, heart and soul. Learn how to use these tools to rediscover happiness and empower your days and bring yourself back to a state of joy and happiness.

Happiness…

we’re all searching for it but do we really know it when we see it?

Depending on the approach you take, happiness can be a physical, spiritual, emotional, mental and energetic journey and sometimes, we need a little help to get there.

Society, while trying to tell us otherwise, tends to leave us in the lurch when it comes to being happy. We are told that if we have this, this and this, then BAM! Happiness is ours! But often we find this isn’t the case, and medication isn’t always the answer either.

I’ve struggled with my happiness. I’ve suffered from, and overcome an eating disorder. I’ve dealt with the repercussions of carrying the blame and rejection placed on me by others who struggled with their own unhappiness. I have lived on welfare and lived location free and what I’ve come to know with certainty, is that regardless of what your current reality looks like, if you want happiness, you have to choose it.

I have learned that happiness is a choice, which can be hard to hear for some. It was hard for me too, to realise that my unhappiness was of my own making. But once I realised the truth of this statement and once I started to own this truth, I found the strength to take the actions needed to bring happiness back into my life.

Now, I’m offering those actions to you through the Happiness Tool Kit. Over 7 audio sessions, I will guide you through the tools I personally used to help me reconnect with my mind and body, heart and soul to rediscover my inner happiness and how to bring it forward into my life once again.

Why should you work with me?

I have seen the effects of stress, depression, anxiety and unhappiness on others and felt them myself. I have struggled on welfare, worried about how to feed my children and pay the bills. I have overcome an eating disorder and the rejection of my family for not being who they wanted me to be. I have known what it feels like to be deeply unhappy to my core. Everything I share with you in this tool kit, is something I have used myself. When I say happiness is a choice, that is because for me, it is. You need to choose happiness, choose to take the actions that will help pull you out of the darkness and back into the light. If I can do this, I know you can too.

But it's not just through personal experience that I bring you these tools. I first studied the mind-body connection back in the early 2000’s as part of my uni degree in Human Movement. Since then, I have used the tools I will teach you to rediscover my own happiness in difficult times, along with helping family and friends do the same.

What does the Happiness Toll Kit include?

This is a 7 part audio series walking you through what happiness means and how to overcome your fears around living a happy life. There is also a 5 part tool kit giving you the tools to create happiness and a mind-body connection through meditation, breathwork, joy actions, exercise and nutrition, and mindfulness.

You will receive actual tools that you can start using straight away to help relieve the stress, depression, anxiety and stuckness you are feeling right now. It also includes some awesome bonuses to help you go even deeper if you choose and really get back into connection with your heart and soul.

Who is the Happiness Tool Kit for?

It's time for women to reconnect with their soul. Stress, depression, life in general, and unhealthy coping habits really take their toll after a while and with all that’s going on in the world, some of us need a little help to remember how to be happy and how to bring happiness into our lives through the actions we take and choices we make.

The Happiness Tool Kit is for you if you are:

Feeling lost and unhappy

Stressed

Suffering from depression and/or anxiety

Turning to addictions to cope

Struggling with emotional eating

Feel stuck with no way out

What is it?

The Happiness Tool Kit is a 7 part audio course to help you develop the tools that will reconnect you to your mind and body and help you rediscover your inner happiness. In addition to the 7 audio training sessions, you will also receive:

Worksheets and activities

Journaling questions

Meditation and relaxation scripts along with audio guided meditations

PDF’s on setting up your meditation space, releasing your fears, raising your vibration, overcoming emotional eating and more.

All of this has been carefully created to help you dig into the fears and reasons you feel so lost, stressed, anxious and stuck so you can rediscover the choices and actions that bring happiness back into your life. And you’ll do this by learning the practical tools (meditation, relaxation, breathwork, nutrition and exercise) to help you do this.

Why you need this...

The ‘problem’ of not knowing how to cope with your current reality, feeling stuck, alone, unhappy, stressed, anxious and depressed is not yours alone. I’ve been there and so have many others. I have created this Tool Kit to help you naturally overcome depression, stress, anxiety, and the feeling of being stuck and unable to move forward, to help you to get to know yourself as, and to teach you how to meditate, relax, use your breath, and improve your daily habits and actions to bring more joy into your life.

By following this Tool Kit and the tools I give you, you will:

Regain a sense of empowerment by taking back some control in your life

Improve your sense of happiness, motivation, joy and excitement

Discover the joy at learning new skills that can be used now and in the future

Feel less sadness, anxiety, depression and stress

What we’ll cover:

Through a mixture of audio trainings, guided meditations, and pdfs, we’ll explore:

How to define happiness

How you can begin to understanding your fears

Meditation including what it is and how to do it

Breathwork and mudras and how they are connected to happiness

Joy actions and what they are

Exercise and nutrition and their role in your happiness

Mindfulness and how it can be incorporated into your day

Why I think this is such an awesome deal for you!

I could charge a lot for this (and yes, I know everyone says that) but for me, it’s true. I’ve added a lot of value into this course for you so that you have what you need to start the journey back to your inner happiness and joy. I have taken this seriously, sharing everything I use myself so I know it works. Not only do you receive 7 audio trainings but you also get: Worksheets and activities

Journaling questions

Meditation and relaxation scripts along with audio guided meditations

PDF’s on setting up your meditation space, releasing your fears, raising your vibration, overcoming emotional eating and more.

Who is this perfect for?

This Tool Kit is perfect for you if you are:

Feeling lost and unhappy

Stressed

Suffering from depression and/or anxiety

Turning to addictions to cope

Struggling with emotional eating

Feeling stuck with no way out

Wanting to feel happy and alive again

Who is this not for?

This program is not for everyone. It requires an openness to rediscovering your happiness and not everyone is ready for that kind of exploration. This is not for you if:

You want to want to stay stuck or play the victim

You’re not willing to take these tools and use them to help yourself

You’re not open to meditation and forming a mind-body connection (either from a spiritual or practical perspective)

I have created this program because I feel that happiness is a choice we need to make every day... We can wallow in self-pity (which has its useful moments) or we can choose to see the world and our reality differently. We can be happy regardless of what our world looks like at the moment and there are a number of tools out there to help us achieve this and I am making them available to you for just $1!

Join me today and enroll in the Happiness Tool Kit and begin your journey from stress, anxiety and feeling stuck to rediscovering your inner joy and happiness.